Time
|
Duties
|
5.00
AM
|
Meditation
|
5.30
AM
|
Yoga
|
6.00
AM
|
Tea &
Bajan
|
7.00
AM to 8.00 AM
|
Walking
|
8.00
AM to 9.00 AM
|
Breakfast
|
9.00
AM to 10.00 AM
|
Rest
|
10.00
AM to 11.00 AM
|
Group
discussion
|
11.00
AM to 12.00 PM
|
Mooligai
medition
|
12.00
PM to 1.00 PM
|
Indoor
games (Caram, chess,…..)
|
1.00 PM to 2.00 PM
|
Lunch
|
2.00
PM to 4.00 PM
|
Sleep
|
4.00
PM to 5 PM
|
Walking
|
5.00
PM to 6.00 PM
|
Entertainment
|
6.00
PM to 7.00 PM
|
Tea,
Bajan
|
7.00 PM to 8.00 PM
|
Supper
|
8.00 PM to 9.00 PM
|
Yagzham,
Upanyasam
|
9.00 PM to 5.00 AM
|
Sleep
|
DONATION
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