Thursday 1 August 2013



                                            HOME
           Daily schedule in our old age home
                                                                                                                                       
                                     Time
                                   Duties
5.00 AM
Meditation
5.30 AM
Yoga
6.00 AM
Tea     &    Bajan
7.00 AM to 8.00 AM
Walking
8.00 AM to 9.00 AM        
Breakfast
9.00 AM to 10.00 AM
Rest
10.00 AM to 11.00 AM
Group discussion
11.00 AM to 12.00 PM
Mooligai medition
12.00 PM to 1.00 PM                        
Indoor games (Caram, chess,…..)
 1.00 PM to 2.00 PM
Lunch
2.00 PM to 4.00 PM
Sleep
4.00 PM to 5 PM
Walking
5.00 PM to 6.00 PM
Entertainment
6.00 PM to 7.00 PM
Tea, Bajan
  7.00 PM to 8.00 PM
Supper
  8.00 PM to 9.00 PM
Yagzham, Upanyasam
  9.00 PM to 5.00 AM
Sleep

                                               

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